{"id":1107,"date":"2023-02-14T05:05:11","date_gmt":"2023-02-14T05:05:11","guid":{"rendered":"https:\/\/drrujutakathe.com\/?page_id=1107"},"modified":"2023-02-23T09:46:15","modified_gmt":"2023-02-23T09:46:15","slug":"nutrition-and-diet","status":"publish","type":"page","link":"https:\/\/drrujutakathe.com\/?page_id=1107","title":{"rendered":"Nutrition and Diet"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1107\" class=\"elementor elementor-1107\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d4fc11 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d4fc11\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-927cb1f\" data-id=\"927cb1f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de0b60a elementor-widget elementor-widget-image\" data-id=\"de0b60a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.2 - 23-04-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/drrujutakathe.com\/wp-content\/uploads\/2023\/02\/salad-fruit-berry-2756467-300x200.jpg\" class=\"attachment-medium size-medium wp-image-1275\" alt=\"salad, fruit, berry-2756467.jpg\" srcset=\"https:\/\/drrujutakathe.com\/wp-content\/uploads\/2023\/02\/salad-fruit-berry-2756467-300x200.jpg 300w, https:\/\/drrujutakathe.com\/wp-content\/uploads\/2023\/02\/salad-fruit-berry-2756467-1024x683.jpg 1024w, https:\/\/drrujutakathe.com\/wp-content\/uploads\/2023\/02\/salad-fruit-berry-2756467-768x512.jpg 768w, https:\/\/drrujutakathe.com\/wp-content\/uploads\/2023\/02\/salad-fruit-berry-2756467.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6269819 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6269819\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-469ce26\" data-id=\"469ce26\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ba659b elementor-widget elementor-widget-text-editor\" data-id=\"5ba659b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.2 - 23-04-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>With the increasing prevalence of Lifestyle diseases, maintaining a healthy diet and equally healthy Lifestyle habits has become very important.<\/p><p>It is however essential, to make sure you follow medically correct diet advice and <span style=\"text-decoration: underline;\">do not run behind the latest &#8220;diet fads&#8221;<\/span>. Many of these &#8220;diet fads&#8221; tend to be very extreme and can cause more harm than good.<\/p><p>Along with being an experienced Doctor, Dr. Rujuta also holds a <strong>Diploma<\/strong> in <strong>Nutrition<\/strong> <strong>and Health Education<\/strong> and is also certified by International Universities like <strong>Stanford<\/strong> <strong>Medicine<\/strong>, in the field of Nutrition.<\/p><p>She provides <span style=\"text-decoration: underline;\">medically correct, healthy diet plans<\/span> and nutrition and lifestyle advice to her patients, which is <span style=\"text-decoration: underline;\">easy to practice<\/span> for them in their busy schedule.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>With the increasing prevalence of Lifestyle diseases, maintaining a healthy diet and equally healthy Lifestyle habits has become very important. It is however essential, to make sure you follow medically correct diet advice and do not run behind the latest &#8220;diet fads&#8221;. Many of these &#8220;diet fads&#8221; tend to be very extreme and can cause [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1107","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dr. Rujuta Kathe Home - Dr. Rujuta Kathe<\/title>\n<meta name=\"description\" content=\"Dr. Rujuta Kathe\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drrujutakathe.com\/?page_id=1107\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dr. Rujuta Kathe Home - Dr. Rujuta Kathe\" \/>\n<meta property=\"og:description\" content=\"Dr. Rujuta Kathe\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drrujutakathe.com\/?page_id=1107\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Rujuta Kathe\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-23T09:46:15+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/drrujutakathe.com\/wp-content\/uploads\/2023\/02\/salad-fruit-berry-2756467-300x200.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/drrujutakathe.com\/?page_id=1107\",\"url\":\"https:\/\/drrujutakathe.com\/?page_id=1107\",\"name\":\"Dr. Rujuta Kathe Home - Dr. Rujuta Kathe\",\"isPartOf\":{\"@id\":\"https:\/\/drrujutakathe.com\/#website\"},\"datePublished\":\"2023-02-14T05:05:11+00:00\",\"dateModified\":\"2023-02-23T09:46:15+00:00\",\"description\":\"Dr. Rujuta Kathe\",\"breadcrumb\":{\"@id\":\"https:\/\/drrujutakathe.com\/?page_id=1107#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/drrujutakathe.com\/?page_id=1107\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/drrujutakathe.com\/?page_id=1107#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/drrujutakathe.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrition and Diet\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/drrujutakathe.com\/#website\",\"url\":\"https:\/\/drrujutakathe.com\/\",\"name\":\"Dr. Rujuta Kathe\",\"description\":\"&quot;Work for your health, so that your health will work for you&quot;\",\"publisher\":{\"@id\":\"https:\/\/drrujutakathe.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/drrujutakathe.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/drrujutakathe.com\/#organization\",\"name\":\"Dr. Rujuta Kathe\",\"alternateName\":\"Dr. Rujuta's Niraamay Clinic and Health Centre\",\"url\":\"https:\/\/drrujutakathe.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/drrujutakathe.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/drrujutakathe.com\/wp-content\/uploads\/2023\/02\/Dr.-Rujuta-Kathe-Pune.jpg\",\"contentUrl\":\"https:\/\/drrujutakathe.com\/wp-content\/uploads\/2023\/02\/Dr.-Rujuta-Kathe-Pune.jpg\",\"width\":1080,\"height\":578,\"caption\":\"Dr. Rujuta Kathe\"},\"image\":{\"@id\":\"https:\/\/drrujutakathe.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"http:\/\/www.linkedin.com\/in\/dr-rujuta-kathe\",\"https:\/\/g.co\/kgs\/Zcu7zk\",\"https:\/\/maps.app.goo.gl\/LLmXwSzAmAZ6HxYV9\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dr. Rujuta Kathe Home - Dr. Rujuta Kathe","description":"Dr. Rujuta Kathe","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/drrujutakathe.com\/?page_id=1107","og_locale":"en_US","og_type":"article","og_title":"Dr. Rujuta Kathe Home - Dr. Rujuta Kathe","og_description":"Dr. Rujuta Kathe","og_url":"https:\/\/drrujutakathe.com\/?page_id=1107","og_site_name":"Dr. Rujuta Kathe","article_modified_time":"2023-02-23T09:46:15+00:00","og_image":[{"url":"http:\/\/drrujutakathe.com\/wp-content\/uploads\/2023\/02\/salad-fruit-berry-2756467-300x200.jpg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/drrujutakathe.com\/?page_id=1107","url":"https:\/\/drrujutakathe.com\/?page_id=1107","name":"Dr. Rujuta Kathe Home - Dr. Rujuta Kathe","isPartOf":{"@id":"https:\/\/drrujutakathe.com\/#website"},"datePublished":"2023-02-14T05:05:11+00:00","dateModified":"2023-02-23T09:46:15+00:00","description":"Dr. Rujuta Kathe","breadcrumb":{"@id":"https:\/\/drrujutakathe.com\/?page_id=1107#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/drrujutakathe.com\/?page_id=1107"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/drrujutakathe.com\/?page_id=1107#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/drrujutakathe.com\/"},{"@type":"ListItem","position":2,"name":"Nutrition and Diet"}]},{"@type":"WebSite","@id":"https:\/\/drrujutakathe.com\/#website","url":"https:\/\/drrujutakathe.com\/","name":"Dr. Rujuta Kathe","description":"&quot;Work for your health, so that your health will work for you&quot;","publisher":{"@id":"https:\/\/drrujutakathe.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/drrujutakathe.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/drrujutakathe.com\/#organization","name":"Dr. Rujuta Kathe","alternateName":"Dr. Rujuta's Niraamay Clinic and Health Centre","url":"https:\/\/drrujutakathe.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/drrujutakathe.com\/#\/schema\/logo\/image\/","url":"https:\/\/drrujutakathe.com\/wp-content\/uploads\/2023\/02\/Dr.-Rujuta-Kathe-Pune.jpg","contentUrl":"https:\/\/drrujutakathe.com\/wp-content\/uploads\/2023\/02\/Dr.-Rujuta-Kathe-Pune.jpg","width":1080,"height":578,"caption":"Dr. Rujuta Kathe"},"image":{"@id":"https:\/\/drrujutakathe.com\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.linkedin.com\/in\/dr-rujuta-kathe","https:\/\/g.co\/kgs\/Zcu7zk","https:\/\/maps.app.goo.gl\/LLmXwSzAmAZ6HxYV9"]}]}},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"Dr. Rujuta Kathe","author_link":"https:\/\/drrujutakathe.com\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"With the increasing prevalence of Lifestyle diseases, maintaining a healthy diet and equally healthy Lifestyle habits has become very important. It is however essential, to make sure you follow medically correct diet advice and do not run behind the latest &#8220;diet fads&#8221;. Many of these &#8220;diet fads&#8221; tend to be very extreme and can cause&hellip;","_links":{"self":[{"href":"https:\/\/drrujutakathe.com\/index.php?rest_route=\/wp\/v2\/pages\/1107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drrujutakathe.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/drrujutakathe.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/drrujutakathe.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drrujutakathe.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1107"}],"version-history":[{"count":7,"href":"https:\/\/drrujutakathe.com\/index.php?rest_route=\/wp\/v2\/pages\/1107\/revisions"}],"predecessor-version":[{"id":1561,"href":"https:\/\/drrujutakathe.com\/index.php?rest_route=\/wp\/v2\/pages\/1107\/revisions\/1561"}],"wp:attachment":[{"href":"https:\/\/drrujutakathe.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}